Atg Soccer 12 Week Program Top -
Overview This 12-week ATG (Athletic Truth Group) soccer program focuses on building robust athletic durability, mobility, strength, and sport-specific power to improve on-field performance and reduce injury risk. It blends ATG’s joint-first mobility and deceleration emphasis with soccer-specific conditioning, technical touches, and game-speed work. Expect three strength/mobility sessions, two technical/skill sessions, and two conditioning/interval sessions per week. Rest, recovery, and walk-through days are integrated.
is HDRP version planned?
No, but you can convert the materials automatically. Project would still compile and work fine without any errors. But you may have incorrect lighting settings.